Possible Training Routines for Paddling

http://www.bodyresults.com/e2paddlingexercises.asp


http://swimbikerunparty.blogspot.com/2011/07/cosgroves-evil-8.html

http://www.youtube.com/watch?v=ggiYjRelWgc

Training Plan for Great Rive Race

This week needs to be a light week for me - 48mile Ultra Marathon on Sat, but 100% committed from next Monday 8 Aug

If the race is 2 hours we need to do longer training sets, and I need to do weights/strength work. For those days that not 100% of people can come, I will bring Kayak and paddle instead

Propose we agree a weekly routine and stick to it...
Mon 6am short paddle, then 7am spinn class
Tue 6am - 7.30am paddle, 6pm weights session
Wed 6am - 7.30am paddle, 6pm spinn class
Thu 6am - 7.30am paddle, 6pm weights session
Fri 6am - 7.30am paddle
Sat 8am - 10am paddle
Sun 8am - 10am paddle